Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw

per 100 gram

Water71.28g
Energy148.0kcal
Energy618.0kJ
Protein22.12g
Total lipid (fat)5.91g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca28.0mg
Iron, Fe1.63mg
Magnesium, Mg23.0mg
Phosphorus, P204.0mg
Potassium, K341.0mg
Sodium, Na57.0mg
Zinc, Zn4.13mg
Copper, Cu0.072mg
Manganese, Mn0.014mg
Selenium, Se25.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.061mg
Riboflavin0.108mg
Niacin7.491mg
Pantothenic acid0.659mg
Vitamin B-60.607mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Vitamin B-121.2??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.33mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated2.183g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.149g
16:01.311g
18:00.723g
Fatty acids, total monounsaturated2.376g
16:1 undifferentiated0.183g
18:1 undifferentiated2.19g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.256g
18:2 undifferentiated0.206g
18:3 undifferentiated0.013g
18:40.0g
20:4 undifferentiated0.037g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol68.0mg
Tryptophan0.145g
Threonine0.884g
Isoleucine1.006g
Leucine1.76g
Lysine1.87g
Methionine0.576g
Cystine0.285g
Phenylalanine0.874g
Tyrosine0.705g
Valine1.098g
Arginine1.431g
Histidine0.706g
Alanine1.345g
Aspartic acid2.015g
Glutamic acid3.321g
Glycine1.347g
Proline1.055g
Serine0.871g
Hydroxyproline0.232g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg